Exploring the Realms of Self Love

Exploring the Realms of Self Love

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

~ Thich Nhat Hanh

Too much time wasted trying to change. Believing this is wrong, that is wrong. Too this. Too that.

Too big. Too small. Too much. Too little… never enough.

The truth of it is, all the things we’re criticized over are really the foundation for our gifts and talents. What makes us special.

Be the joyful hummingbird, if you are, because you bring light to the hearts of others.

 

 Be the soft waters, if you are, because you bring light to the flow of change.

 

Be the fierce fearless one, if you are, because you bring light to the masses.

 

Be the deep thinker, if you are, because you bring light to the minds of others.

 

The piece I am currently working on explores the concept that to love oneself is the kindest and greatest act and gift to ourselves and the world. To love oneself is to KNOW oneself – intimately.

It is to practice forgiveness and compassion. It is the foundation to be right with self and others.

It is the basis to live in harmony and to know the type of happiness and joy that is specific for your true nature.

Not quite finished yet… but close… I think.

Kiernan

“You are the light of my heart and the comfort of my soul”

~ Rumi

Journey to Love with the Stars of Egypt’s Embrace

Journey to Love with the Stars of Egypt’s Embrace

“To love oneself is the beginning of a lifelong romance.”

~ Oscar Wilde

And a new one begins…

The heart ashore… the stars above… the temples within…

My parents are ailing and now more than ever I am becoming aware of the cries of healing of the past, from generations before to the present. Where things are both mine and not mine, yet often feel like they are more than mine… Mine to alchemize.

To transform from lead into gold. The task is both easy and not… it is all in the willingness to become aware, to accept rather than deny, and then love all that is and was.

Painting and writing are becoming my best friends, for it is through the taking it from the inside to expressing it on the outside, in colour, in strokes, in words that may not make sense to anyone else, that I become more whole than I was.

Today, I take to the panel the desire to practice the act of self-love, because it is only through LOVE that we can liberate our hearts… and creative expression is the way.

I wonder if our longing to touch the divine is really our need to fully love ourselves – beauty and warts, light and shadow – all of it in its entirety?

“Nothing is wrong, nothing is wasted, nothing is neurotic, nothing is disowned, everything is possible in art”

~ Julia Cameron

I had a burning desire this morning to collage onto this newly primed panel some papyrus sheets I’ve had for years. I don’t know how much, if any, of the texture will be noticeable as the piece progresses because I paint with thick layers… but it’s there… the ancient Egyptian Goddesses and their temples have been invited to play with us…

Papyrus is a thick type of paper material originally prepared in ancient Egypt from the pithy stem of a water plant, used in sheets throughout the ancient Mediterranean world for writing or painting on and also for making rope, sandals, and boats.

With my handmade Tibetan singing bowl I call in the angels…

The layers of paint begin…

Scraping… blending… scratching… scraping.

Some of the papyrus is still visible.

May love be the journey,

Kiernan

Dreams Do Come True

Dreams Do Come True

Years of living with chronic fatigue, pain and stress forced me into finding a new way to live. It’s taken practice, lots of practice to unplug from the hectic, push push push lifestyle North American society has become noted for – it used to be seen in a positive light, but I think too many people have suffered and burned out from the exhaustive pace it requires.

Even as an artist I tended to put a tremendous amount of pressure on myself to succeed, but my body continued to complain. In 2015 I did a lot of unplugging and spent three weeks in France, with time to reflect and contemplate what I wanted and how I wanted to live.

Mostly I wanted to learn how to do what I loved in a pace where I could thrive and with lots of time to breathe.

As I began 2016 with a fresh perspective, I immersed myself in painting to get ready to secure gallery representation. There were lots of things to do but I armed myself with a plan, thought out achievable goals and a scheduler to keep me focused and in check.

Having this disciplined studio practice became a fascinating experience and what became apparent was how tuned in it had allowed me to become to the changes of the season. The style and colours of my painting shifted along with the seasons and I’ve loved it immensely. It’s made me tune more into the energy of each season and live it in my life too. My inner landscape shifts and changes along with the paintings.

As a result, I’ve fallen even more in love with painting than I was before. With my consistent and disciplined time at the easel, my tools of the trade are becoming extensions of my emotions, how my body is feeling, and how I’m tuned in to my environment – i.e. the cycles of our planet.

My Resurgent Spring series was fiery and alive and I was enthralled in their painting, now the season is shifting again and I feel the energy of Magical Summer weaving in. You might think that with longer days and a fiery sun, it might be even more passionate, but I’m finding the energy softer and with a playful loving grace influence.

In my first two pieces of this series, Tender Embrace and I Believe in You, I was inspired to do some childhood healing. I wanted to reflect upon my tender years and fill them, me, and my family with love. I found that it came naturally and I painted these feelings and this energy into the paintings as I glanced periodically at some photos of my childhood.

 

Top left is me on my dad’s lap. Top right I’m front and center. Bottom left is a photo that I have remembered all these decades. Bottom right is me and my mum on a family vacation in Prince Edward Island.

I feel like this process of feeling, remembering and choosing to love has changed me. I loved seeing which colours wanted to reflect what I was feeling in these two paintings and I loved how it just flowed with ease. I was reminded always of sweetness and innocence.

 

When I finished Tender Embrace I felt so much gratitude and peaceful. The following day I went out with my sweetie, dropped him off while he got a hair cut and went to a park to enjoy the summery weather. I saw a swing and smiled. I just had to.

I swung and didn’t have a care in the world. I thought once again of my childhood and simply enjoyed the experience of feeling like a kid again.

My darling friends, when I got home I read this email I had received from a top-rated gallery in Florida, and my heart was exploding with joy!! Here is a little bit about what they said:

“I would first like to tell you what a dynamic and talented artist you are. We are extremely impressed with your diversity and range.
Your paintings are incredible. Every single one of them!!!
Typically I like to point out a few paintings that truly stand out, but I can honestly tell you Kiernan that your entire Mystical Winter and Resurgent Spring Collections are brilliant, truly brilliant!!!
Each and every single one of them would look phenomenal in our gallery and be perfect for our art market.”

Ah… listen to the soft whisperings of your heart, stand tall and do the work. Dreams do come true.

With love,

Kiernan

In the Light of Love

In the Light of Love

In the Light of Love went through numerous layers and filled with many nuances, marks, scratches and texturing. When it began I was really loving the colours and where it was heading, then it all went to ruin. More layers, texture, colour… again I experienced the up and then down, from happy to ruin. Then again. I kept at it though, and finally when I was about to wave the white flag, I felt compelled to go ahead and complete it… In the darkness, In the Light of Love appeared. There’s something that speaks to the soul of life and I very much felt the influence of the recent events in Paris at work.

It is my hope that we, as humanity, rise above the triggers to judge and hate, to see a bigger picture and remain, In the Light of Love.

“Why are you still hidden?

Say openly where and who we are,

you, grace and content of the seen and unseen,

you, this exuberant confusio

n.

What kind of love is this

where the heart’s eloquence and the way it is heard

keep explaining again

how the whole ocean makes a single pearl?”

~ Rumi

In the Light of Love

Acrylic Abstraction on Canvas, 20″ x 16″

Illuminated Hearts

Illuminated Hearts

Here’s the fourth and final abstract painting I did while in France for the month of August.

This one changed significantly through a few layers, with each one I experimented; what will happen if I do this? And then, this?

I began with water and Earth, as I did with each painting, connecting to the land. Then added a first bit of colour… Then, gentle additions…

Well, then I added another layer and the colours, that began as vibrant turne

d somewhat dull. Obviously, a warm clashed with a cool to make this muddyish mix. I felt like I was stirring the proverbial pot!

So, what was I to do? I chilled for a bit and felt into my heart. I contemplated where I was at that day; how I was feeling, what was I experiencing, and what wanted to be expressed.

This trip wasn’t all peaches and cream. There were some really tough moments mixed in. I had quite a significant setback physically during our travels to France, and what came with it was some very tender emotions, frustrations and feeling broken. There were indeed moments of overwhelm.

Paul was experiencing his own challenges;his Achilles inflamed again, enou

gh that he sacrificed running in a few races of the World Master’s Championships and cheered on his athletes instead. I know it was hard for him to be on the sidelines.

We had a couple of iffy moments, but we’ve developed a level of communication (while sometimes a bit shaky) and trust that have always served to get us through whatever trials we face together, and this trip was no different. I think we’ve proved to each other that we can be counted on, that we never let each other down when it counts, and that ultimately there is a great deal of love and respect.

So, I felt into Love, and I looked with Love, at Love.

I began to see a couple of hazy shapes and I outlined them very loosely, and they became like these Angel Lovers. I did not want to get hung up on design and definition as I’ve been yearning to be free of perfectionism, so I left them in this very abstract state.

At first, I felt embarrassed with the painting. I didn’t want anyone to see it. But, as I took it up to our room in the chateau and laid it next to the others, I developed a fondness for it, and dare I say it, I could imagine framing it and seeing it on a wall. The next thing I knew I was in love with it.

A couple of hours later, off we went to see a castle. It was on the top of a very steep winding hill I didn’t know how I was going to manage, but I didn’t want to wait at the bottom while the others went up without me. So, I reached out to Paul and he held strong, pulling me along side him the whole way up.

I didn’t care one bit how hard it was for him or me because all there was, was Love. When I saw this photo, it seemed like destiny for the painting I finished earlier to be called ‘Illuminated Hearts’. Even though we look tired and strained I can also see our hearts radiating vibrantly just like in the painting.

This piece would be perfect for anyone wanting to attract a soul partner or to celebrate an existing unconditionally loving relationship.

“Oh Beloved,
take me.
Liberate my soul.
Fill me with your love and
release me from the two worlds.
If I set my heart on anything but you
let fire burn me from inside.

Oh Beloved,
take away what I want.
Take away what I do.
Take away what I need.
Take away everything
that takes me from you.”

~ Rumi

~ Illuminated Hearts by Kiernan Antares ~

Abstraction on Canvas Paper, 12″ x 16″